Cody McMahon 30:17 row
6,586
Meters
30:17.2
Time
2:17.9
Pace
383
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 113 |
June 09, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.2 | 6,586 | 2:17.9 | 133 | 758 | 383 | 22 | 157 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 138 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 148 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 157 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 162 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 165 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 167 |
| 30:17.2 | 16 | 8:57.5 | 2 | 209 | 1 | 167 |
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Workout Graph
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