Cody McMahon 45:00 row
10,042
Meters
45:00.0
Time
2:14.4
Pace
594
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 124 |
June 10, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,042 | 2:14.4 | 144 | 792 | 594 | 22 | 165 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 140 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 155 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 165 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 166 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 168 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 164 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 173 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 177 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 | 184 |
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Workout Graph
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