Cody McMahon v500m/3:30r...8 row
4,000
Meters
15:43.5
Time
1:57.9
Pace
267
Calories
174
Heart Rate
| Rest Distance | 5,459 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,459 |
| Overall Time | 43:43.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 125 |
June 15, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.5 | 4,000 | 1:57.9 | 213 | 1018 | 25 | 174 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 156 | |
| r: 3:30 | 701 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | 170 | |
| r: 3:30 | 702 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | 175 | |
| r: 3:30 | 689 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | 177 | |
| r: 3:30 | 685 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 178 | |
| r: 3:30 | 681 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 180 | |
| r: 3:30 | 649 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 180 | |
| r: 3:30 | 668 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 183 | |
| r: 3:30 | 684 | ||||||
| r5,459 |
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Workout Graph
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