Cody McMahon v1500m/5:00r...5 row
7,500
Meters
32:18.7
Time
2:09.2
Pace
459
Calories
168
Heart Rate
| Rest Distance | 4,871 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,371 |
| Overall Time | 57:18.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1354 |
| Drag Factor | 125 |
June 18, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:18.7 | 7,500 | 2:09.2 | 162 | 852 | 24 | 168 | |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 840 | 25 | 156 | |
| r: 5:00 | 997 | ||||||
| 6:26.0 | 1,500 | 2:08.6 | 164 | 858 | 24 | 167 | |
| r: 5:00 | 983 | ||||||
| 6:29.7 | 1,500 | 2:09.9 | 160 | 840 | 24 | 169 | |
| r: 5:00 | 972 | ||||||
| 6:28.4 | 1,500 | 2:09.4 | 161 | 852 | 25 | 171 | |
| r: 5:00 | 909 | ||||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 870 | 25 | 179 | |
| r: 5:00 | 1,010 | ||||||
| r4,871 |
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Workout Graph
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