Cody McMahon 30:06 row
6,364
Meters
30:06.0
Time
2:21.8
Pace
359
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 127 |
July 07, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,364 | 2:21.8 | 123 | 715 | 359 | 23 | 147 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 | 134 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 142 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 | 144 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 150 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 150 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 157 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 156 |
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Workout Graph
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