Cody McMahon 20:08 row
4,351
Meters
20:08.2
Time
2:18.8
Pace
250
Calories
171
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 127 |
August 05, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 4,351 | 2:18.8 | 131 | 744 | 250 | 23 | 171 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 162 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 171 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 177 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 173 |
| 20:08.2 | 25 | 2:44.0 | 79 | 439 | 1 | 7 | 174 |
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Workout Graph
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