Cody McMahon 30:06 row
6,546
Meters
30:06.7
Time
2:18.0
Pace
379
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 125 |
August 11, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,546 | 2:18.0 | 133 | 755 | 379 | 24 | 164 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 141 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 152 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 155 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 162 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 170 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 184 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 | 184 |
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Workout Graph
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