Cody McMahon 30:08 row
6,477
Meters
30:08.1
Time
2:19.5
Pace
369
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 126 |
August 15, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,477 | 2:19.5 | 129 | 734 | 369 | 24 | 162 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 147 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 154 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 158 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 164 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 166 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 173 |
| 30:08.1 | 26 | 2:35.7 | 93 | 444 | 1 | 7 | 173 |
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Workout Graph
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