Cody McMahon 30:07 row
6,698
Meters
30:07.8
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 125 |
August 19, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,698 | 2:14.9 | 142 | 782 | 393 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 30:07.8 | 27 | 2:24.4 | 116 | 461 | 1 | 8 |
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Workout Graph
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