Cody McMahon 30:06 row
6,654
Meters
30:06.5
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 125 |
August 31, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,654 | 2:15.7 | 140 | 775 | 389 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |
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Workout Graph
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