Cody McMahon 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
170
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 126 |
September 04, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 786 | 393 | 23 | 170 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 24 | 151 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 168 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 174 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 169 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 173 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 188 |
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Workout Graph
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