Cody McMahon 30:00 row
6,687
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 127 |
September 09, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,687 | 2:14.5 | 144 | 790 | 395 | 24 | 164 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 143 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 158 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 | 163 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 170 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 172 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 183 |
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Workout Graph
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