Cody McMahon 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 127 |
September 14, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 674 | 337 | 23 | 148 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 144 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 149 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 | 149 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 150 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 149 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 | 152 |
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Workout Graph
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