Cody McMahon 30:00 row
6,566
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
164
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 126 |
September 16, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 766 | 383 | 24 | 164 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 142 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 159 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 163 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 166 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 173 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 181 |
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Workout Graph
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