Cody McMahon 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 126 |
September 18, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 796 | 398 | 24 | 165 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 146 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 159 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 167 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 157 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 178 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 186 |
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Workout Graph
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