Cody McMahon 20:07 row
4,443
Meters
20:07.1
Time
2:15.8
Pace
260
Calories
172
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 127 |
October 21, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,443 | 2:15.8 | 140 | 775 | 260 | 23 | 172 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 158 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 168 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 173 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 182 |
| 20:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 | 181 |
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Workout Graph
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