Cody McMahon 20:06 row
4,456
Meters
20:06.1
Time
2:15.3
Pace
261
Calories
176
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 127 |
October 27, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 4,456 | 2:15.3 | 141 | 779 | 261 | 24 | 176 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 167 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 172 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 179 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 | 182 |
| 20:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 | 182 |
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Workout Graph
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