Cody McMahon 20:06 row
4,177
Meters
20:06.2
Time
2:24.3
Pace
232
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 122 |
December 03, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,177 | 2:24.3 | 116 | 692 | 232 | 23 | 150 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 136 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 | 146 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 151 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 159 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 | 158 |
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Workout Graph
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