Cody McMahon 30:05 row
6,324
Meters
30:05.8
Time
2:22.7
Pace
354
Calories
165
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 122 |
December 06, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,324 | 2:22.7 | 120 | 705 | 354 | 23 | 165 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 147 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 160 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 | 161 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 162 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 | 167 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 179 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 179 |
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Workout Graph
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