Cody McMahon 20:04 row
4,179
Meters
20:04.7
Time
2:24.1
Pace
233
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 122 |
December 10, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,179 | 2:24.1 | 117 | 696 | 233 | 24 | 148 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 | 138 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 151 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 151 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 | 151 |
| 20:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 151 |
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Workout Graph
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