Cody McMahon 20:07 row
4,304
Meters
20:07.7
Time
2:20.2
Pace
245
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 123 |
December 28, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,304 | 2:20.2 | 127 | 730 | 245 | 23 | 163 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 139 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 157 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 167 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 | 178 |
| 20:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 8 | 177 |
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Workout Graph
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