Cody McMahon 20:07 row
4,300
Meters
20:07.9
Time
2:20.4
Pace
245
Calories
167
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 119 |
February 03, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,300 | 2:20.4 | 126 | 730 | 245 | 23 | 167 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 148 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 165 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 170 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 178 |
| 20:07.9 | 24 | 2:44.5 | 79 | 455 | 1 | 8 | 178 |
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Workout Graph
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