Cody McMahon 3x1000m/2:00r row
3,000
Meters
12:50.6
Time
2:08.4
Pace
185
Calories
178
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 18:50.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 122 |
February 15, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000 | 2:08.4 | 165 | 864 | 24 | 178 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 24 | 171 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 25 | 183 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 24 | 182 |
| r923 |
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Workout Graph
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