Cody McMahon 6x500m/1:00r row
3,000
Meters
12:54.7
Time
2:09.1
Pace
183
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 18:54.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 121 |
March 16, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,000 | 2:09.1 | 163 | 850 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 26 | |
| r866 |
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Workout Graph
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