Cody McMahon 24:09 row
5,022
Meters
24:09.2
Time
2:24.2
Pace
280
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 123 |
March 31, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.2 | 5,022 | 2:24.2 | 117 | 695 | 280 | 24 | 157 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 144 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 156 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 | 158 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 164 |
| 24:09.2 | 874 | 2:22.5 | 121 | 707 | 49 | 24 | 167 |
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Workout Graph
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