Cody McMahon 24:01 row
5,020
Meters
24:01.8
Time
2:23.6
Pace
281
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 121 |
April 02, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.8 | 5,020 | 2:23.6 | 118 | 701 | 281 | 24 | 152 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | 143 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 | 148 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 | 152 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 153 |
| 24:01.8 | 870 | 2:18.9 | 130 | 744 | 50 | 24 | 167 |
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Workout Graph
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