Cody McMahon 20:07 row
4,207
Meters
20:07.0
Time
2:23.4
Pace
235
Calories
169
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 121 |
June 10, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,207 | 2:23.4 | 119 | 700 | 235 | 24 | 169 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 154 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 169 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 | 170 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 177 |
| 20:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 | 176 |
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Workout Graph
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