Cody McMahon 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
165
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 4 |
| Drag Factor | 121 |
June 22, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 662 | 331 | 24 | 165 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 156 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 | 163 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 | 162 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 164 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 | 166 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 183 |
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Workout Graph
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