Cody McMahon v12:00/r...3 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
328
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,876 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 125 |
August 02, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 656 | 24 | 166 |
| 12:00.0 | 2,530 | 2:22.2 | 121 | 720 | 25 | 181 |
| 6:00.0 | 821 | 3:39.2 | 33 | 410 | 21 | 129 |
| 12:00.0 | 2,527 | 2:22.4 | 121 | 715 | 25 | 188 |
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Workout Graph
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