Cody McMahon 4x6:00/2:00r row
5,205
Meters
24:00.0
Time
2:18.3
Pace
300
Calories
170
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 122 |
August 21, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,205 | 2:18.3 | 132 | 750 | 25 | 170 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 26 | 174 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 26 | 0 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 26 | 146 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 25 | 191 |
| r585 |
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Workout Graph
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