Cody McMahon 3x750m/2:00r row
2,250
Meters
9:24.3
Time
2:05.4
Pace
142
Calories
173
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 15:24.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 122 |
August 24, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,250 | 2:05.4 | 177 | 905 | 26 | 173 |
| 3:05.8 | 750 | 2:03.8 | 184 | 930 | 26 | 171 |
| 3:08.7 | 750 | 2:05.8 | 176 | 896 | 26 | 182 |
| 3:09.9 | 750 | 2:06.6 | 172 | 890 | 26 | 168 |
| r868 |
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Workout Graph
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