Cody McMahon 20:38 row
4,254
Meters
20:38.1
Time
2:25.5
Pace
235
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 120 |
November 05, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.1 | 4,254 | 2:25.5 | 114 | 683 | 235 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 20:38.1 | 133 | 2:23.2 | 119 | 661 | 7 | 22 |
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Workout Graph
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