Cody McMahon 20:07 row
4,232
Meters
20:07.8
Time
2:22.6
Pace
239
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 122 |
November 03, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,232 | 2:22.6 | 120 | 712 | 239 | 24 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 20:07.8 | 24 | 2:42.5 | 82 | 461 | 1 | 8 |
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Workout Graph
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