Cody McMahon 20:07 row
4,213
Meters
20:07.2
Time
2:23.2
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 122 |
November 08, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,213 | 2:23.2 | 119 | 703 | 236 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 20:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 |
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Workout Graph
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