Cody McMahon 6x500m/2:00r row
3,000
Meters
12:49.2
Time
2:08.2
Pace
183
Calories
172
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 24:49.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 133 |
December 30, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,000 | 2:08.2 | 166 | 856 | 24 | 172 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | 156 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | 170 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | 176 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 175 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | 179 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | 180 |
| r1,708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.