Cody McMahon 15:00 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
196
Calories
173
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 133 |
January 05, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 784 | 196 | 23 | 173 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 24 | 158 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 24 | 170 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 23 | 175 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 23 | 181 |
| 15:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 24 | 185 |
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Workout Graph
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