Cody McMahon 5000m row
5,000
Meters
24:44.4
Time
2:28.4
Pace
273
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 136 |
January 10, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.4 | 5,000 | 2:28.4 | 107 | 662 | 273 | 23 | 150 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 24 | 135 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 651 | 54 | 24 | 145 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 24 | 154 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 23 | 156 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 23 | 161 |
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Workout Graph
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