Cody McMahon 20:00 row
4,223
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
163
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 136 |
January 19, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,223 | 2:22.0 | 122 | 714 | 238 | 24 | 163 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 24 | 147 |
| 8:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 24 | 160 |
| 12:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 24 | 164 |
| 16:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 24 | 171 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 25 | 175 |
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Workout Graph
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