Cody McMahon 20:00 row
4,020
Meters
20:00.0
Time
2:29.2
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 135 |
March 01, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,020 | 2:29.2 | 105 | 654 | 218 | 23 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 23 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 24 |
| 12:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 24 |
| 16:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 24 |
| 20:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 23 |
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Workout Graph
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