Cody McMahon 21:16 row
4,281
Meters
21:16.0
Time
2:29.0
Pace
243
Calories
166
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 126 |
March 15, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.0 | 4,281 | 2:29.0 | 106 | 685 | 243 | 24 | 166 |
| 5:45.9 | 1,200 | 2:24.1 | 117 | 697 | 67 | 24 | 151 |
| 11:29.6 | 1,200 | 2:23.2 | 119 | 701 | 67 | 25 | 161 |
| 17:06.8 | 1,200 | 2:20.5 | 126 | 725 | 68 | 25 | 171 |
| 20:05.4 | 681 | 2:11.1 | 155 | 826 | 41 | 24 | 182 |
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Workout Graph
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