Cody McMahon 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
279
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 125 |
March 21, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 705 | 279 | 24 | 165 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 25 | 150 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 25 | 160 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 714 | 28 | 25 | 164 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 24 | 169 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 24 | 167 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 25 | 160 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 700 | 28 | 24 | 170 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 656 | 27 | 23 | 168 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 704 | 28 | 24 | 171 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 721 | 28 | 24 | 175 |
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Workout Graph
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