Cody McMahon 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
277
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 124 |
March 23, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 696 | 277 | 24 | 158 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 25 | 139 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 668 | 27 | 25 | 149 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 668 | 27 | 25 | 152 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 667 | 27 | 25 | 155 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 25 | 158 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 663 | 27 | 25 | 159 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 668 | 27 | 25 | 163 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 670 | 27 | 25 | 164 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 668 | 27 | 24 | 164 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 997 | 33 | 25 | 186 |
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Workout Graph
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