Cody McMahon 5000m row
5,000
Meters
23:52.6
Time
2:23.2
Pace
280
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 122 |
March 29, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.6 | 5,000 | 2:23.2 | 119 | 703 | 280 | 23 | 155 |
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 27 | 22 | 132 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 670 | 27 | 24 | 146 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 636 | 27 | 22 | 145 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 640 | 27 | 23 | 149 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 704 | 28 | 24 | 157 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 705 | 28 | 25 | 160 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 24 | 163 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 25 | 163 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 24 | 160 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 25 | 181 |
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Workout Graph
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