Cody McMahon 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
289
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 124 |
April 04, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 754 | 289 | 23 | 166 |
| 2:33.9 | 500 | 2:33.9 | 96 | 654 | 28 | 21 | 144 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 25 | 155 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 24 | 159 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 24 | 162 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 725 | 28 | 24 | 166 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 759 | 29 | 24 | 168 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 24 | 171 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 25 | 174 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 764 | 29 | 24 | 176 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 952 | 32 | 25 | 188 |
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Workout Graph
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