Cody McMahon 5000m row
5,000
Meters
24:54.9
Time
2:29.4
Pace
270
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 124 |
April 06, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 650 | 270 | 24 | 140 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 25 | 132 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 647 | 27 | 24 | 135 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 648 | 27 | 24 | 139 |
| 2:29.7 | 2,000 | 2:29.7 | 104 | 649 | 27 | 24 | 138 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 649 | 27 | 24 | 141 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 648 | 27 | 24 | 141 |
| 2:28.9 | 3,500 | 2:28.9 | 106 | 652 | 27 | 24 | 144 |
| 2:28.7 | 4,000 | 2:28.7 | 106 | 653 | 27 | 25 | 143 |
| 2:29.1 | 4,500 | 2:29.1 | 106 | 651 | 27 | 24 | 143 |
| 2:29.1 | 5,000 | 2:29.1 | 106 | 651 | 27 | 24 | 145 |
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Workout Graph
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