Cody McMahon 5000m row
5,000
Meters
24:14.4
Time
2:25.4
Pace
274
Calories
165
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 124 |
April 12, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.4 | 5,000 | 2:25.4 | 114 | 678 | 274 | 22 | 165 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | 23 | 153 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 21 | 163 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 22 | 165 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 22 | 168 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 666 | 27 | 22 | 167 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 660 | 27 | 23 | 168 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 656 | 27 | 23 | 167 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 650 | 27 | 23 | 169 |
| 2:28.5 | 4,500 | 2:28.5 | 107 | 654 | 27 | 23 | 156 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 711 | 28 | 24 | 174 |
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Workout Graph
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