Cody McMahon 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
278
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 124 |
April 14, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 698 | 278 | 25 | 157 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 25 | 140 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 654 | 27 | 25 | 145 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 665 | 27 | 25 | 154 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 25 | 156 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 25 | 158 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 25 | 158 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 25 | 162 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 713 | 28 | 25 | 163 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 722 | 28 | 25 | 166 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 782 | 29 | 25 | 175 |
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Workout Graph
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