Cody McMahon 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
290
Calories
170
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 124 |
April 19, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 759 | 290 | 24 | 170 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 24 | 156 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 24 | 166 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 24 | 172 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 24 | 176 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 24 | 184 |
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Workout Graph
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