Cody McMahon 5000m row
5,000
Meters
24:15.6
Time
2:25.5
Pace
276
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 126 |
April 21, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.6 | 5,000 | 2:25.5 | 113 | 682 | 276 | 24 | 152 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 54 | 24 | 138 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 24 | 149 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 24 | 155 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 24 | 158 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 25 | 162 |
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Workout Graph
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