Cody McMahon 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
281
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 127 |
April 29, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 710 | 281 | 23 | 148 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 23 | 115 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 704 | 56 | 22 | 146 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 23 | 156 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 24 | 160 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.